Remo Degano v750m/2:00r...8 row
6,000m
Meters
21:34.6
Time
1:47.8
Pace
450
Calories
85
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 35:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 123 |
January 20, 2018 15:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 6,000m | 1:47.8 | 279 | 1259 | 26 | 85 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 22 | ||
| r: 2:00 | 17m | ||||||
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 32 | ||
| r: 2:00 | 12m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 23 | ||
| r: 2:00 | 17m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | ||
| r: 2:00 | 12m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 22 | ||
| r: 2:00 | 15m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 30 | ||
| r: 2:00 | 16m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 22 | ||
| r: 2:00 | 6m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 30 | ||
| r95m |
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8x 750m On / 2min Off Alternate 8 Strokes, by LiveRowing