Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:41.8
Time
1:50.1
Pace
522
Calories
146
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 40:41.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 04, 2018 20:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.8 | 7,000m | 1:50.1 | 262 | 1201 | 30 | 146 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 21 | ||
| r: 3:00 | 12m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | ||
| r: 1:00 | 16m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 23m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 25m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 21m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 25m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:00 | 18m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 33m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:00 | 29m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 32m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | ||
| r: 1:00 | 26m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | ||
| r: 1:00 | 36m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | ||
| r: 1:00 | 23m | ||||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | ||
| r319m |
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Workout Graph
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12x 250m / 1min Rest, by LiveRowing