Remo Degano v2000m/3:00r...14 row
7,000m
Meters
24:57.5
Time
1:46.9
Pace
537
Calories
151
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 39:57.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 121 |
March 06, 2018 20:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.5 | 7,000m | 1:46.9 | 286 | 1284 | 31 | 151 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 21 | ||
| r: 3:00 | 25m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 31m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | ||
| r: 1:00 | 33m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | ||
| r: 1:00 | 31m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | ||
| r: 1:00 | 36m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | ||
| r: 1:00 | 20m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | ||
| r: 1:00 | 22m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | ||
| r: 1:00 | 23m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | ||
| r: 1:00 | 25m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | ||
| r: 1:00 | 36m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | ||
| r: 1:00 | 32m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | ||
| r: 1:00 | 30m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | ||
| r: 1:00 | 30m | ||||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 30 | ||
| r374m |
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Workout Graph
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12x 250m / 1min Rest, by LiveRowing