Remo Degano v2000m/5:00r...4 row
8,000m
Meters
30:52.0
Time
1:55.7
Pace
551
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 45:52.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
March 11, 2018 12:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.0 | 8,000m | 1:55.7 | 226 | 1076 | 18 | 143 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 18 | ||
| r: 5:00 | 14m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 18 | ||
| r: 5:00 | 17m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 18 | ||
| r: 5:00 | 17m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 18 | ||
| r48m |
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Workout Graph
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Power Training 4x 2000m, R16 or R18 / 5min rest, by LiveRowing