Remo Degano v144m/1:00r...14 row
2,273
Meters
7:00.0
Time
1:32.3
Pace
206
Calories
135
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 136 |
March 16, 2018 20:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,273 | 1:32.3 | 444 | 1765 | 35 | 135 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | ||
| r: 1:00 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | ||
| r: 1:00 | 21 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | ||
| r: 1:00 | 34 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | ||
| r: 1:00 | 21 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | ||
| r: 1:00 | 22 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | ||
| r: 1:00 | 29 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | ||
| r: 1:00 | 34 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | ||
| r: 1:00 | 33 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | ||
| r: 1:00 | 29 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | ||
| r: 1:00 | 15 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | ||
| r: 1:00 | 26 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | ||
| r: 1:00 | 23 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | ||
| r: 1:00 | 26 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | ||
| r332 |
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Workout Graph
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14x 30sec On / 1min Off, by LiveRowing