Remo Degano v671m/1:30r...10 row
6,860m
Meters
25:00.0
Time
1:49.3
Pace
505
Calories
143
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,032m |
| Overall Time | 38:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 138 |
February 07, 2018 20:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,860m | 1:49.3 | 268 | 1221 | 24 | 143 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 21 | ||
| r: 1:30 | 17m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 22 | ||
| r: 1:30 | 33m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 24 | ||
| r: 1:30 | 15m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 26 | ||
| r: 1:30 | 13m | ||||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 28 | ||
| r: 1:30 | 14m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 21 | ||
| r: 1:30 | 18m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 22 | ||
| r: 1:30 | 18m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 24 | ||
| r: 1:30 | 23m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 26 | ||
| r: 1:30 | 21m | ||||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 29 | ||
| r172m |
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10x 2:30min On / 1:30min Off, R20, 22, 24, 26, 28 2x, by LiveRowing