Remo Degano v250m/1:30r...8 row
2,000m
Meters
6:36.5
Time
1:39.1
Pace
165
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 18:36.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 130 |
February 11, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:30 | 24m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:30 | 20m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 36m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:30 | 27m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:30 | 25m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:30 | 24m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:30 | 15m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r187m |
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