Remo Degano v1600m/r...5 row
8,000m
Meters
31:11.3
Time
1:56.9
Pace
545
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:11.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 131 |
March 28, 2018 21:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.3 | 8,000m | 1:56.9 | 219 | 1052 | 23 | 155 |
| 6:17.0 | 1,600m | 1:57.8 | 214 | 1036 | 22 | |
| 6:14.0 | 1,600m | 1:56.8 | 219 | 1054 | 24 | |
| 6:08.0 | 1,600m | 1:55.0 | 230 | 1092 | 26 | |
| 6:15.0 | 1,600m | 1:57.1 | 217 | 1048 | 24 | |
| 6:16.0 | 1,600m | 1:57.5 | 216 | 1042 | 22 | |
| r0m |
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Workout Graph
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8000m Pyramid: 1600m Splits R22/24/26/24/22, by LiveRowing