Remo Degano v250m/1:00r...8 row
2,000m
Meters
6:34.8
Time
1:38.7
Pace
165
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 13:34.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 131 |
June 17, 2018 21:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 2,000m | 1:38.7 | 364 | 1552 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 13m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 10m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| r: 1:00 | 29m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 30 | |
| r: 1:00 | 25m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 29m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 21m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:00 | 18m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r145m |
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Workout Graph
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