Remo Degano v2000m/3:00r...14 row
5,316m
Meters
18:40.2
Time
1:45.3
Pace
419
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 33:40.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 118 |
July 25, 2018 09:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,316m | 1:45.3 | 299 | 1329 | 32 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | |
| r: 3:00 | 19m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 22m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 30m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 22m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 20m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 25m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 28m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 1:00 | 25m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 26m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 24m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 1:00 | 29m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 30m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 25m | |||||
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 27 | |
| r325m |
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Workout Graph
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12x 250m / 1min Rest, by LiveRowing