Remo Degano v1815m/5:00r...4 row
7,300m
Meters
28:00.0
Time
1:55.0
Pace
507
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 31, 2018 13:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,300m | 1:55.0 | 230 | 1090 | 18 | 139 | |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 18 | ||
| r: 5:00 | 11m | ||||||
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 18 | ||
| r: 5:00 | 20m | ||||||
| 7:00.0 | 1,828m | 1:54.8 | 231 | 1094 | 18 | ||
| r: 5:00 | 17m | ||||||
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 18 | ||
| r48m |
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Workout Graph
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Power Training R18, by LiveRowing