Remo Degano v1818m/5:00r...4 row
7,373m
Meters
28:00.0
Time
1:53.9
Pace
519
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 131 |
September 02, 2018 12:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,373m | 1:53.9 | 237 | 1114 | 18 | 137 | |
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 18 | ||
| r: 5:00 | 11m | ||||||
| 7:00.0 | 1,838m | 1:54.2 | 235 | 1107 | 18 | ||
| r: 5:00 | 29m | ||||||
| 7:00.0 | 1,848m | 1:53.6 | 239 | 1120 | 18 | ||
| r: 5:00 | 15m | ||||||
| 7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 18 | ||
| r55m |
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Workout Graph
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Power Training R18, by LiveRowing