Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:04.8
Time
1:47.4
Pace
537
Calories
142
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 40:04.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 128 |
September 03, 2018 20:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.8 | 7,000m | 1:47.4 | 282 | 1270 | 33 | 142 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | ||
| r: 3:00 | 22m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | ||
| r: 1:00 | 23m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | ||
| r: 1:00 | 22m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | ||
| r: 1:00 | 17m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 18m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 30m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 17m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 22m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | ||
| r: 1:00 | 20m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 28m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | ||
| r: 1:00 | 25m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 22m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 35 | ||
| r: 1:00 | 21m | ||||||
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 25 | ||
| r287m |
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Workout Graph
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12x 250m / 1min Rest. 2k Warming-up And Cooling-down, by LiveRowing