Remo Degano v1855m/5:00r...4 row
7,484m
Meters
28:00.0
Time
1:52.2
Pace
535
Calories
142
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 130 |
September 06, 2018 16:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,484m | 1:52.2 | 248 | 1151 | 18 | 142 | |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 18 | ||
| r: 5:00 | 9m | ||||||
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 18 | ||
| r: 5:00 | 13m | ||||||
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 19 | ||
| r: 5:00 | 14m | ||||||
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 18 | ||
| r36m |
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Workout Graph
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Power Training R18, by LiveRowing