Remo Degano v1500m/r...6 row
6,000m
Meters
22:41.4
Time
1:53.4
Pace
423
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 22:41.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 131 |
September 10, 2018 20:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 6,000m | 1:53.4 | 240 | 1124 | 24 | 152 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r0m |
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Workout Graph
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3x 1500m/500m Alternate R28/20, by LiveRowing