Remo Degano v1464m/1:00r...6 row
5,523m
Meters
21:00.0
Time
1:54.0
Pace
389
Calories
143
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 155 |
September 11, 2018 20:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,523m | 1:54.0 | 236 | 1111 | 25 | 143 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 16 | ||
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | ||
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | ||
| r: 1:00 | 11m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | ||
| r: 1:00 | 13m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | ||
| r: 1:00 | 14m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | ||
| r60m |
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Workout Graph
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R16, 20, 24, 28, Max / Damper 10, 8, 6, 4, 2, by LiveRowing