Remo Degano v1600m/r...5 row
8,000m
Meters
30:27.5
Time
1:54.2
Pace
561
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 30:27.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
September 13, 2018 20:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 8,000m | 1:54.2 | 235 | 1108 | 21 | 159 |
| 6:01.0 | 1,600m | 1:52.8 | 244 | 1138 | 20 | |
| 6:06.0 | 1,600m | 1:54.3 | 234 | 1105 | 22 | |
| 6:03.0 | 1,600m | 1:53.4 | 240 | 1125 | 24 | |
| 6:08.0 | 1,600m | 1:55.0 | 230 | 1092 | 22 | |
| 6:07.0 | 1,600m | 1:54.6 | 232 | 1098 | 20 | |
| r0m |
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Workout Graph
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8000m Pyramid: 1600m Splits R22/24/26/24/22, by LiveRowing