Remo Degano 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 116 |
September 20, 2018 21:09:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 | 149 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min, by LiveRowing