Remo Degano v750m/2:00r...8 row
6,000m
Meters
21:49.9
Time
1:49.1
Pace
442
Calories
134
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 35:49.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 129 |
November 10, 2018 13:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.9 | 6,000m | 1:49.1 | 269 | 1226 | 26 | 134 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 25 | ||
| r: 2:00 | 11m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 23 | ||
| r: 2:00 | 11m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | ||
| r: 2:00 | 14m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | ||
| r: 2:00 | 15m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | ||
| r: 2:00 | 20m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 27 | ||
| r: 2:00 | 18m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 26 | ||
| r: 2:00 | 13m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | ||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 750m / 2min Rest / Alternate R8, by LiveRowing