Remo Degano v6000m/0:18r...2 row
12,000m
Meters
48:12.7
Time
2:00.5
Pace
793
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 51:12.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 129 |
February 20, 2019 20:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.7 | 12,000m | 2:00.5 | 200 | 987 | 22 | 150 | |
| 24:18.9 | 6,000m | 2:01.5 | 195 | 970 | 22 | 142 | |
| r: 0:18 | 25m | ||||||
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 159 | |
| r25m |
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Workout Graph
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2x 6k / 3min Rest by KREW/LiveRowing