Remo Degano v7:00/0:30r...4 row
7,146m
Meters
28:00.0
Time
1:57.5
Pace
484
Calories
127
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 127 |
February 28, 2019 19:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,146m | 1:57.5 | 215 | 1041 | 17 | 127 | |
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 18 | 116 | |
| r: 0:30 | 19m | ||||||
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 18 | 125 | |
| r: 0:30 | 10m | ||||||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 17 | 128 | |
| r: 0:30 | 21m | ||||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 17 | 146 | |
| r50m |
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Workout Graph
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Power Training R18 by KREW/LiveRowing