Remo Degano 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 159 |
April 05, 2019 18:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 20 | 154 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 132 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 150 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 158 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 165 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing