Remo Degano v500m/1:00r...6 BikeErg
4,500m
Meters
7:48.7
Time
1:44.1
Pace
175
Calories
169
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,831m |
| Overall Time | 11:08.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 93 |
| Revolution Count | 781 |
| Drag Factor | 78 |
April 07, 2019 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 4,500m | 1:44.1 | 310 | 1366 | 93 | 169 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 93 | 154 | |
| r: 1:00 | 125m | ||||||
| 1:16.8 | 750m | 1:42.4 | 326 | 1421 | 95 | 165 | |
| r: 0:40 | 58m | ||||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 94 | 174 | |
| r: 0:20 | 43m | ||||||
| 1:18.6 | 750m | 1:44.8 | 304 | 1346 | 92 | 175 | |
| r: 0:20 | 42m | ||||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 91 | 171 | |
| r: 1:00 | 63m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 94 | 175 | |
| r331m |
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Workout Graph
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