Remo Degano 5000m BikeErg
5,000m
Meters
9:17.7
Time
1:51.5
Pace
179
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 87 |
| Revolution Count | 806 |
| Power/kg | 3.15 |
| Drag Factor | 81 |
April 12, 2019 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.7 | 5,000m | 1:51.5 | 252 | 1168 | 87 | 164 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 86 | 153 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 83 | 157 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 86 | 164 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 87 | 168 |
| 1:42.9 | 5,000m | 1:42.9 | 321 | 1405 | 93 | 178 |
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Workout Graph
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