Remo Degano v2500m/0:30r...4 row
8,076m
Meters
31:40.2
Time
1:57.6
Pace
416
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 46:40.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 132 |
April 14, 2019 15:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.2 | 8,076m | 1:57.6 | 215 | 1039 | 16 | 130 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 20 | ||
| r: 0:30 | 10m | ||||||
| 7:00.0 | 1,849m | 1:53.5 | 239 | 1122 | 18 | ||
| r: 0:30 | 15m | ||||||
| 7:00.0 | 1,854m | 1:53.2 | 241 | 1128 | 18 | ||
| r: 0:30 | 8m | ||||||
| 7:00.0 | 17m | 3:25:52.9 | 0 | 300 | 9 | ||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Training: 2.5k Warming-up and 4x 7min On / 5min Off R18 by KREW/LiveRowing