Remo Degano v6:00/3:00r...4 BikeErg
13,167m
Meters
24:00.0
Time
1:49.3
Pace
486
Calories
171
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,231m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 97 |
| Revolution Count | 2693 |
| Power/kg | 3.35 |
| Drag Factor | 61 |
April 14, 2019 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,167m | 1:49.3 | 268 | 1220 | 97 | 171 | |
| 6:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 97 | 171 | |
| r: 3:00 | 1,037m | ||||||
| 6:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 97 | 171 | |
| r: 3:00 | 958m | ||||||
| 6:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 98 | 174 | |
| r: 3:00 | 37m | ||||||
| 6:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 97 | 170 | |
| r: 3:00 | 32m | ||||||
| r2,064m |
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Workout Graph
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