Remo Degano v1500m/0:18r...4 row
6,732m
Meters
25:19.1
Time
1:52.8
Pace
431
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 37:19.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 133 |
April 18, 2019 19:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.1 | 6,732m | 1:52.8 | 244 | 1138 | 25 | 147 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 25 | ||
| r: 0:18 | 18m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 0:18 | 18m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 0:18 | 16m | ||||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 26 | ||
| r: 0:18 | 22m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing