Remo Degano v1500m/0:18r...8 row
12,000m
Meters
44:45.1
Time
1:51.8
Pace
862
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 1:05:45.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 128 |
April 25, 2019 19:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:45.1 | 12,000m | 1:51.8 | 250 | 1160 | 25 | 144 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 25 | 129 | |
| r: 0:18 | 17m | ||||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | 138 | |
| r: 0:18 | 17m | ||||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 25 | 141 | |
| r: 0:18 | 17m | ||||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | 146 | |
| r: 0:18 | 22m | ||||||
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 26 | 147 | |
| r: 0:18 | 14m | ||||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 25 | 148 | |
| r: 0:18 | 25m | ||||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 25 | 151 | |
| r: 0:18 | 14m | ||||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | 162 | |
| r126m |
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Workout Graph
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8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing