Remo Degano 30:00 BikeErg
15,357m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 66 |
| Revolution Count | 1981 |
| Power/kg | 2.71 |
| Drag Factor | 157 |
May 07, 2019 21:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,357m | 1:57.2 | 217 | 1048 | 66 | 143 |
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 67 | 144 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 68 | 140 |
| 18:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 66 | 141 |
| 24:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 65 | 146 |
| 30:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 65 | 145 |
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Workout Graph
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