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Remo Degano v1000m/3:00r...18 row

5,724m

Meters

19:54.0

Time

1:44.2

Pace

468

Calories

148

Heart Rate

Rest Distance375m
Rest Time27:00.0
Overall Distance6,099m
Overall Time46:54.0
Average Watts308
Calories Per Hour1361
Stroke Rate33
Stroke Count535
Drag Factor184

May 12, 2019 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.0 5,724m 1:44.2 308 1361 33 148
4:03.9 1,000m 2:01.9 193 964 21 136
r: 3:00 18m
0:30.0 156m 1:36.1 394 1654 30 127
r: 1:30 29m
0:30.0 168m 1:29.2 492 1992 34 138
r: 1:30 17m
0:30.0 168m 1:29.2 492 1992 34 147
r: 1:30 16m
0:30.0 168m 1:29.2 492 1992 34 149
r: 1:30 22m
0:30.0 172m 1:27.2 528 2116 34 150
r: 1:30 22m
0:30.0 170m 1:28.2 509 2053 34 150
r: 1:30 28m
0:30.0 170m 1:28.2 509 2053 34 148
r: 1:30 20m
0:30.0 171m 1:27.7 519 2084 34 149
r: 1:30 19m
0:30.0 176m 1:25.2 565 2245 36 151
r: 1:30 24m
0:30.0 174m 1:26.2 546 2180 36 153
r: 1:30 19m
0:30.0 173m 1:26.7 537 2147 36 149
r: 1:30 27m
0:30.0 178m 1:24.2 585 2312 40 153
r: 1:30 20m
0:30.0 170m 1:28.2 509 2053 36 150
r: 1:30 19m
0:30.0 169m 1:28.7 501 2022 36 150
r: 1:30 29m
0:30.0 169m 1:28.7 501 2022 36 150
r: 1:30 27m
0:30.0 170m 1:28.2 509 2053 36 149
r: 1:30 19m
7:50.1 2,000m 1:57.5 216 1042 20 166
r375m

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