Remo Degano v10:00/3:00r...7 BikeErg
26,097m
Meters
50:00.0
Time
1:54.9
Pace
931
Calories
163
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,477m |
| Overall Time | 1:05:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 82 |
| Revolution Count | 4087 |
| Power/kg | 2.88 |
| Drag Factor | 95 |
May 15, 2019 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,097m | 1:54.9 | 230 | 1092 | 82 | 163 | |
| 10:00.0 | 4,576m | 2:11.1 | 155 | 834 | 69 | 122 | |
| r: 3:00 | 149m | ||||||
| 6:00.0 | 3,414m | 1:45.4 | 299 | 1327 | 86 | 168 | |
| r: 3:00 | 86m | ||||||
| 6:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 86 | 170 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 86 | 172 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 3,412m | 1:45.5 | 298 | 1325 | 85 | 175 | |
| r: 3:00 | 43m | ||||||
| 6:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 83 | 171 | |
| 10:00.0 | 4,509m | 2:13.0 | 149 | 811 | 79 | 168 | |
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.