Remo Degano v20:00/3:00r...7 BikeErg
23,149m
Meters
44:00.0
Time
1:54.0
Pace
820
Calories
164
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,715m |
| Overall Time | 59:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 89 |
| Revolution Count | 3967 |
| Power/kg | 2.95 |
| Drag Factor | 77 |
June 01, 2019 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 23,149m | 1:54.0 | 236 | 1112 | 89 | 164 | |
| 20:00.0 | 9,845m | 2:01.8 | 193 | 965 | 86 | 147 | |
| r: 3:00 | 83m | ||||||
| 4:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 93 | 172 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 92 | 171 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 90 | 168 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 90 | 169 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 88 | 163 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 86 | 159 | |
| r: 2:00 | 29m | ||||||
| r566m |
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Workout Graph
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