Remo Degano v1500m/3:00r...11 row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
371
Calories
152
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,241m |
| Overall Time | 27:58.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 142 |
June 04, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 27 | 152 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 21 | 137 | |
| r: 3:00 | 53m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | 114 | |
| r: 0:45 | 22m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 137 | |
| r: 0:45 | 22m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 153 | |
| r: 0:45 | 23m | ||||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 162 | |
| r: 0:45 | 28m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 167 | |
| r: 0:45 | 18m | ||||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | 169 | |
| r: 0:45 | 18m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 29 | 165 | |
| r: 0:45 | 14m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 156 | |
| r: 0:45 | 26m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 144 | |
| r: 0:45 | 17m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 23 | 173 | |
| r241m |
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Workout Graph
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