Remo Degano v1000m/3:00r...14 row
6,000m
Meters
21:04.3
Time
1:45.3
Pace
472
Calories
153
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 40:04.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 138 |
June 11, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 6,000m | 1:45.3 | 299 | 1329 | 29 | 153 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 139 | |
| r: 3:00 | 28m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 139 | |
| r: 1:20 | 19m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 146 | |
| r: 1:20 | 21m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 151 | |
| r: 1:20 | 25m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 152 | |
| r: 1:20 | 17m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | 153 | |
| r: 1:20 | 18m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | 155 | |
| r: 1:20 | 17m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 158 | |
| r: 1:20 | 27m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | 161 | |
| r: 1:20 | 22m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | 160 | |
| r: 1:20 | 21m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 158 | |
| r: 1:20 | 24m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 157 | |
| r: 1:20 | 24m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 158 | |
| r: 1:20 | 23m | ||||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 21 | 168 | |
| r286m |
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Workout Graph
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