Remo Degano v7:00/5:00r...4 row
7,426m
Meters
28:00.0
Time
1:53.1
Pace
527
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 139 |
June 13, 2019 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,426m | 1:53.1 | 242 | 1132 | 18 | 166 | |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 157 | |
| r: 5:00 | 16m | ||||||
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 18 | 167 | |
| r: 5:00 | 20m | ||||||
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 18 | 169 | |
| r: 5:00 | 15m | ||||||
| 7:00.0 | 1,859m | 1:52.9 | 243 | 1135 | 18 | 172 | |
| r51m |
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Workout Graph
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