Remo Degano 5000m BikeErg
5,000m
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 79 |
| Revolution Count | 748 |
| Power/kg | 3 |
| Drag Factor | 101 |
June 29, 2019 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.9 | 5,000m | 1:53.3 | 240 | 1126 | 79 | 151 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 75 | 141 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 79 | 145 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 80 | 150 |
| 1:51.1 | 4,000m | 1:51.1 | 255 | 1178 | 82 | 158 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 82 | 165 |
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Workout Graph
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