Remo Degano v750m/2:00r...6 row
4,500m
Meters
16:15.5
Time
1:48.3
Pace
336
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 28:15.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 142 |
June 29, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 4,500m | 1:48.3 | 275 | 1245 | 27 | 165 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 16m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 166 | |
| r: 2:00 | 13m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | 171 | |
| r: 2:00 | 11m | ||||||
| r90m |
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