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Remo Degano v2000m/3:00r...18 row

6,574m

Meters

23:28.3

Time

1:47.1

Pace

506

Calories

148

Heart Rate

Rest Distance347m
Rest Time19:00.0
Overall Distance6,921m
Overall Time42:28.3
Average Watts285
Calories Per Hour1280
Stroke Rate32
Stroke Count625
Drag Factor137

July 07, 2019 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.3 6,574m 1:47.1 285 1280 32 148
7:55.4 2,000m 1:58.8 208 1017 23 147
r: 3:00 13m
0:30.0 155m 1:36.7 386 1629 32 128
r: 1:00 17m
0:30.0 156m 1:36.1 394 1654 32 134
r: 1:00 25m
0:30.0 162m 1:32.5 441 1817 32 143
r: 1:00 22m
0:30.0 164m 1:31.4 457 1874 34 147
r: 1:00 21m
0:30.0 167m 1:29.8 483 1962 34 149
r: 1:00 23m
0:30.0 164m 1:31.4 457 1874 34 153
r: 1:00 22m
0:30.0 164m 1:31.4 457 1874 36 151
r: 1:00 18m
0:30.0 159m 1:34.3 417 1734 34 151
r: 1:00 17m
0:30.0 160m 1:33.7 425 1761 34 148
r: 1:00 16m
0:30.0 162m 1:32.5 441 1817 34 149
r: 1:00 20m
0:30.0 160m 1:33.7 425 1761 32 151
r: 1:00 16m
0:30.0 160m 1:33.7 425 1761 34 151
r: 1:00 21m
0:30.0 160m 1:33.7 425 1761 34 151
r: 1:00 25m
0:30.0 160m 1:33.7 425 1761 34 152
r: 1:00 29m
0:30.0 161m 1:33.1 433 1789 34 153
r: 1:00 20m
0:30.0 160m 1:33.7 425 1761 32 152
r: 1:00 22m
7:32.9 2,000m 1:53.2 241 1129 22 170
r347m

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