Remo Degano v100m/1:00r...9 row
2,500m
Meters
8:06.6
Time
1:37.3
Pace
213
Calories
147
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 16:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 103 |
July 14, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,500m | 1:37.3 | 380 | 1606 | 35 | 147 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 92 | |
| r: 1:00 | 23m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 132 | |
| r: 1:00 | 23m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 36 | 154 | |
| r: 1:00 | 25m | ||||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 35 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 168 | |
| r: 1:00 | 28m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 34 | 167 | |
| r: 1:00 | 22m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 35 | 163 | |
| r: 1:00 | 39m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | 152 | |
| r: 1:00 | 22m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 134 | |
| r203m |
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Workout Graph
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