Remo Degano v100m/1:00r...9 row
2,500
Meters
8:06.6
Time
1:37.3
Pace
213
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 16:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 103 |
July 14, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,500 | 1:37.3 | 380 | 1575 | 35 | 147 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 92 | |
| r: 1:00 | 23 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | 132 | |
| r: 1:00 | 23 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 36 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1563 | 35 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 35 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1492 | 34 | 167 | |
| r: 1:00 | 22 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 35 | 163 | |
| r: 1:00 | 39 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 35 | 152 | |
| r: 1:00 | 22 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 134 | |
| r203 |
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Workout Graph
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