Remo Degano v15:00/3:00r...8 BikeErg
32,599m
Meters
1:03:00.0
Time
1:55.9
Pace
1137
Calories
166
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 34,507m |
| Overall Time | 1:24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 89 |
| Revolution Count | 5984 |
| Power/kg | 2.8 |
| Drag Factor | 67 |
July 17, 2019 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 32,599m | 1:55.9 | 224 | 1072 | 89 | 166 | |
| 15:00.0 | 7,264m | 2:03.8 | 184 | 933 | 87 | 142 | |
| r: 3:00 | 243m | ||||||
| 6:00.0 | 3,423m | 1:45.1 | 301 | 1335 | 97 | 178 | |
| r: 3:00 | 191m | ||||||
| 6:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 94 | 174 | |
| r: 3:00 | 82m | ||||||
| 6:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 94 | 176 | |
| r: 3:00 | 61m | ||||||
| 6:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 92 | 172 | |
| r: 3:00 | 38m | ||||||
| 6:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 92 | 173 | |
| r: 3:00 | 56m | ||||||
| 6:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 92 | 171 | |
| r: 3:00 | 1,237m | ||||||
| 12:00.0 | 5,490m | 2:11.1 | 155 | 834 | 82 | 147 | |
| r1,908m |
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Workout Graph
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