Remo Degano v1500m/3:00r...8 row
12,000m
Meters
44:49.8
Time
1:52.0
Pace
859
Calories
167
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 1:05:49.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
July 19, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.8 | 12,000m | 1:52.0 | 249 | 1155 | 26 | 167 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | 156 | |
| r: 3:00 | 28m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 27 | 165 | |
| r: 3:00 | 26m | ||||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 27 | 169 | |
| r: 3:00 | 22m | ||||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 27 | 168 | |
| r: 3:00 | 15m | ||||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 27 | 169 | |
| r: 3:00 | 17m | ||||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 27 | 172 | |
| r: 3:00 | 20m | ||||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 27 | 170 | |
| r: 3:00 | 23m | ||||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 26 | 173 | |
| r151m |
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Workout Graph
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