Remo Degano v8000m/r...1 row
4,000m
Meters
31:39.9
Time
3:57.4
Pace
537
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 31:39.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 121 |
July 28, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 4,000m | 3:57.4 | 26 | 389 | 18 | 154 |
| 31:39.9 | 8,000m | 1:58.7 | 209 | 1019 | 18 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.