Remo Degano v2:00/2:30r...5 BikeErg
5,802m
Meters
10:00.0
Time
1:43.4
Pace
228
Calories
166
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 98 |
| Revolution Count | 1036 |
| Power/kg | 3.95 |
| Drag Factor | 69 |
July 28, 2019 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,802m | 1:43.4 | 316 | 1389 | 98 | 166 | |
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 97 | 162 | |
| r: 2:30 | 116m | ||||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 99 | 167 | |
| r: 2:30 | 67m | ||||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 99 | 166 | |
| r: 2:30 | 58m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 98 | 166 | |
| r: 2:30 | 50m | ||||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 100 | 169 | |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.