Remo Degano v10:00/3:00r...14 BikeErg
23,455m
Meters
44:00.0
Time
1:52.5
Pace
853
Calories
162
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 25,800m |
| Overall Time | 1:03:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 85 |
| Revolution Count | 4132 |
| Power/kg | 3.06 |
| Drag Factor | 90 |
August 07, 2019 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 23,455m | 1:52.5 | 245 | 1144 | 85 | 162 | |
| 10:00.0 | 4,659m | 2:08.7 | 164 | 863 | 79 | 126 | |
| r: 3:00 | 689m | ||||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 93 | 156 | |
| r: 1:30 | 445m | ||||||
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 92 | 160 | |
| r: 1:30 | 254m | ||||||
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 92 | 163 | |
| r: 1:30 | 357m | ||||||
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 92 | 165 | |
| r: 1:30 | 99m | ||||||
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 90 | 167 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 90 | 168 | |
| r: 1:30 | 117m | ||||||
| 2:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 89 | 170 | |
| r: 1:30 | 33m | ||||||
| 2:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 88 | 170 | |
| r: 1:30 | 48m | ||||||
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 87 | 166 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 87 | 168 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 87 | 169 | |
| r: 1:30 | 188m | ||||||
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 87 | 168 | |
| 10:00.0 | 4,762m | 2:05.9 | 175 | 902 | 83 | 157 | |
| r2,345m |
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Workout Graph
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