Remo Degano v750m/2:00r...10 row
7,500m
Meters
27:22.9
Time
1:49.5
Pace
552
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 45:22.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 118 |
August 09, 2019 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 7,500m | 1:49.5 | 266 | 1216 | 26 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 53m | |||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 32 | |
| r: 2:00 | 43m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 23 | |
| r: 2:00 | 11m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 21m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:00 | 25m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | |
| r: 2:00 | 12m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 10m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | |
| r: 2:00 | 16m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 16m | |||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 30 | |
| r207m |
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Workout Graph
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