Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:07.3
Time
1:47.6
Pace
535
Calories
157
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,234m |
| Overall Time | 40:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 115 |
August 14, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.3 | 7,000m | 1:47.6 | 280 | 1265 | 28 | 157 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 146 | |
| r: 3:00 | 14m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | 147 | |
| r: 1:10 | 18m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | 155 | |
| r: 1:10 | 19m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 159 | |
| r: 1:10 | 18m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 160 | |
| r: 1:10 | 20m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 159 | |
| r: 1:10 | 23m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 159 | |
| r: 1:10 | 23m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 161 | |
| r: 1:10 | 18m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 161 | |
| r: 1:10 | 19m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 161 | |
| r: 1:10 | 17m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 158 | |
| r: 1:10 | 22m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 157 | |
| r: 1:10 | 23m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 159 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 25 | 164 | |
| r234m |
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Workout Graph
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