Remo Degano v1500m/3:00r...8 row
12,000m
Meters
47:26.6
Time
1:58.6
Pace
805
Calories
158
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:08:26.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
August 27, 2019 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:26.6 | 12,000m | 1:58.6 | 210 | 1021 | 21 | 158 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 23 | 156 | |
| r: 3:00 | 16m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 23 | 157 | |
| r: 3:00 | 29m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 23 | 160 | |
| r: 3:00 | 15m | ||||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 162 | |
| r: 3:00 | 11m | ||||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 20 | 159 | |
| r: 3:00 | 13m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 21 | 159 | |
| r: 3:00 | 17m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 20 | 159 | |
| r: 3:00 | 9m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 21 | 157 | |
| r110m |
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Workout Graph
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