Remo Degano 20:21 row
5,010
Meters
20:21.3
Time
2:01.8
Pace
326
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 128 |
September 25, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,010 | 2:01.8 | 193 | 960 | 326 | 20 | 142 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 142 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 | 148 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 141 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 140 |
| 20:21.3 | 77 | 2:18.3 | 132 | 676 | 4 | 15 | 141 |
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Workout Graph
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