Remo Degano 15000m row
15,000
Meters
59:07.8
Time
1:58.2
Pace
1004
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 129 |
September 28, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:07.8 | 15,000 | 1:58.2 | 212 | 1028 | 1004 | 21 | 160 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 20 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 20 | 150 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 22 | 155 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 22 | 156 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 158 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 66 | 20 | 159 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 67 | 19 | 162 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 161 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 67 | 22 | 162 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 67 | 22 | 165 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 66 | 20 | 166 |
| 3:55.6 | 12,000 | 1:57.8 | 214 | 1036 | 67 | 18 | 170 |
| 3:56.9 | 13,000 | 1:58.4 | 211 | 1024 | 67 | 23 | 163 |
| 3:56.1 | 14,000 | 1:58.0 | 213 | 1032 | 67 | 23 | 167 |
| 3:46.8 | 15,000 | 1:53.4 | 240 | 1126 | 70 | 25 | 174 |
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Workout Graph
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