Remo Degano 15000m row
15,000m
Meters
1:01:49.5
Time
2:03.6
Pace
961
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 127 |
October 01, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.5 | 15,000m | 2:03.6 | 185 | 937 | 22 | 140 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 132 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 137 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 21 | 141 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 22 | 134 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 139 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 22 | 138 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 23 | 140 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 22 | 143 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 22 | 141 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 22 | 142 |
| 4:07.9 | 11,000m | 2:03.9 | 184 | 932 | 22 | 144 |
| 4:17.8 | 12,000m | 2:08.9 | 163 | 862 | 22 | 141 |
| 4:06.7 | 13,000m | 2:03.3 | 186 | 941 | 23 | 143 |
| 4:07.3 | 14,000m | 2:03.6 | 185 | 937 | 22 | 144 |
| 4:06.0 | 15,000m | 2:03.0 | 188 | 947 | 22 | 149 |
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Workout Graph
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